Side Effects of Dehydration

Did you know that up to 75% of the body is made up of water? Many people don't recognize when they are dehydrated.  Yet, it can have some bad side effects such as headaches, fatigue, weight gain, and wrinkles. 

Body weight	Daily fluid requirements (approximate)
10 pounds	15 ounces
20 pounds	30 ounces
30 pounds	40 ounces
40 pounds	45 ounces
50 pounds	50 ounces
75 pounds	55 ounces
100 pounds	50 ounces
150 pounds	65 ounces
200 pounds	70 ounces

Do you drink enough? Most people find that they do not.

Most people know that they do not drink enough, but still do not for a plethora of reasons.  With the facts above, though, hopefully seeing the consequences will change your water intake.

http://www.medicinenet.com/dehydration/article.htm